With all the recent attention to the health benefits of eating fresh, seasonal, local produce it is easy to forget, or at least overlook, the fact that for many American families, access to affordable, healthful foods is not guaranteed. Many of the poorest neighborhoods in American cities have no grocery stores, let alone a natural foods cooperative or health food store stocked for locavores. For those fortunate enough to live in communities that support local, organic, sustainable agriculture, the price differential between conventional and organic produce cannot be justified, particularly in the midst of a recession.
But, with just a little effort, even those on the tightest of budgets can eat locally and organically without going broke. Here's a few tips.
Shop Farmers Markets
Local produce at most farmers markets is the same price, or cheaper even, than at supermarkets. But, it can be difficult to buy just one cucumber or tomato as produce is often sold in batches. That means shoppers need to stock up--and start thinking backwards.
For example, plan a menu around what is fresh, looks good, and is in season rather than trying to "shop off a list" at the market. Be adventurous and don't be afraid of "funny" looking cousins of standards such as green beans or onions. Produce sold at farmers markets may not always look like the "perfect" tomatoes in the produce aisle, but boy do they taste better.
Aim For Just One Item
For many Americans, it is just unrealistic to buy only local, seasonal, produce because it can cost more than conventional food. Even those with the best intentions find it difficult and overwhelming to dive in. The best way to start is just to chose on thing and buy it local. It can be vegetables, eggs, fruit, or cheese, just decide which item means the most and commit to purchasing that item locally.
Eat less meat
There is just no way around it: meat is more expensive, particularly locally raised beef, pork and poultry. But even the most devout hamburger lover doesn't have to go vegan. Think of meat as a supporting actor, rather than top billing, to a meal. Tacos get a boost with cheese, peppers, tomatoes, and lettuce. Stir fries rely more on vegetables and meat and can last for days. So even if the meat costs a bit more, the quality means you'll get more meals out of it. Quite simply, you get more for your money, even without a steak in the center of the plate.
Shop Cooperatively
Many small farmers offer shares of their farm. Known as community-supported agriculture shares, members "buy" into the farm in exchange for seasonal produced delivered to them. Many farms allow people to split the fee for a csa, and sharing a share can be a very affordable way to support local farmers while eating top notch produce.
The bottom line is that anyone can eat locally without blowing a budget. It may take a little work, or at least a willingness to question grocery habits, but with a little work anyone can receive the benefits of a seasonal, organic, and locally produced food supply.
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