Favorite Zucchini Recipes

A Few Good Uses for an Oft-Maligned Vegetable

© Stephen Allen Christensen

Oct 6, 2009
Zucchini, a Vegetable with Many Uses, Steve Christensen
By summer's end, a lot of gardeners have had their fill of zucchinis. Never fear; these prolific vegetables can still find a multitude of uses in the kitchen.

There are probably more recipes designed to dispose of extra zucchini than any other garden vegetable. Zealous gardeners often forget from one year to the next how productive a single zucchini plant can be, and they habitually grow more than they (or their neighbors) can consume.

Thus, those unwanted zucchinis are sometimes ignored, left beneath a canopy of concealing leaves to grow to monstrous size…as if simple neglect would make them go away.

When finally discovered, these elephantine green cylinders – sliced lengthwise and hollowed with a spoon – may only seem fit for a child’s toy boat.

However, even a zucchini of mammoth proportions can be used in cooking. Most people, when confronted with such ponderous vegetables, will run them over a grater or feed them through a food processor. Once frozen, shredded zucchini keeps well, and it can be surreptitiously mingled with a variety of recipes.

Thankfully, there are many tasty ways to prepare zucchini that make it unnecessary to disguise the stuff.

Zucchini Bread Recipe

Ingredients

  • 1 cup whole wheat flour
  • 1 ½ cups white flour
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • 2 teaspoons cinnamon
  • 3 eggs
  • 2 cups brown sugar
  • 2 cups shredded zucchini
  • ¾ cup canola oil
  • 2 teaspoons shredded lemon peel
  • 1 teaspoon vanilla extract
  • 1 cup crushed walnuts, pecans, cashews, or mixed nuts

Method

  • Combine zucchini and brown sugar
  • Beat eggs and stir into zucchini mixture
  • Add oil, vanilla, and lemon peel to zucchini mixture and stir well
  • Mix remainder of dry ingredients together and then stir into to zucchini mixture
  • Fold in nuts
  • Place equal portions of recipe into two 8 x 4 x 2-inch bread pans
  • Bake at 350º for 50 minutes
  • Allow to cool at room temperature, then wrap in clean towels overnight before serving

Creamed Zucchini Soup Recipe

Ingredients

  • 3 cups cooked zucchini (one large)
  • 3 tablespoons white flour
  • 2 cups milk
  • 1 tablespoon butter or margarine
  • 1 tablespoon minced dry onion
  • ½ tablespoon parsley flakes
  • 2 teaspoons seasoning salt
  • 2 chicken bullion cubes, crushed
  • Additional salt and pepper to taste

Method

  • Split zucchini lengthwise and remove seeds, but do not peel
  • Cut zucchini into 1-inch chunks and cook with ½ cup water in covered saucepan until soft.
  • Puree cooked zucchini in blender and set aside
  • Melt butter in saucepan, then add flour and milk and stir briskly to make a white sauce. Cook over medium heat, stirring occasionally, until thickened
  • Add onion, parsley, seasoning salt, bullion and pureed zucchini to white sauce. Stir all ingredients well and heat through
  • Serve hot. Makes 2 servings
  • Crumbled bacon, shredded carrots, or diced celery can be added for additional color and flavor

Mediterranean Rice ‘n’ Zucchini Recipe

Ingredients

  • 1 lb pork or summer sausage
  • 2 cups cubed zucchini
  • ½ cup chopped green pepper
  • 1 clove garlic, crushed
  • 1 12-ounce can V8 juice
  • 2/3 cup raw white rice
  • ½ cup chopped onion
  • ½ teaspoon oregano leaves

Method

  • Brown sausage in skillet. Pour off fat
  • Stir in remaining ingredients and bring to boil
  • Reduce heat and cover
  • Cook over low heat, stirring occasionally, for 20 – 25 minutes until rice is tender
  • Makes about 4 servings

Surplus zucchini can be prepared in a number of ways that make it appealing; anyone with a bit of imagination will find so many additional uses for zucchini that they might just be tempted to plant an extra hill or two next year.


The copyright of the article Favorite Zucchini Recipes in Seasonal Cooking is owned by Stephen Allen Christensen. Permission to republish Favorite Zucchini Recipes in print or online must be granted by the author in writing.


Zucchini, a Vegetable with Many Uses, Steve Christensen
       


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